Browsing Tag

health

January 23, 2018

5 Beauty foods you NEED to try in 2018

Lifestyle, Skincare
Trending beauty foods

It’s time to eat yourself pretty! Beauty foods in the form of powders, dusts, elixirs and even chocolate are having a major moment right now. And while I’ve got my morning and nighttime beauty routines down, these buzzy beauty foods might just be the missing link to looking and feeling my best this year. The (...)

August 21, 2017

My Daily Vitamin Routine

Lifestyle, Tips
5 Daily Essential Vitamins for Women

Lately, I’ve been getting tons of questions about what vitamins and supplements I take on a regular basis. If you’re part of my snapchat family (Username: simply_sona) you know I struggled with my health for a long time… I used to get sick all the time and I went to many different doctors to figure (...)

January 6, 2017

Refresh with this New Year’s Detox

Lifestyle
sona gasparian's tips for a new year detox

If your holidays were anything like mine, the past few weeks have been a whirlwind of festive parties and dinners with lots of indulgent food and drinks. And even though right now I’m on vacation in the Caribbean, I still have some of my New Year’s resolutions in mind! After the holidays going into January, (...)