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February 2, 2018

4 easy tips for your best sleep ever

Beauty sleep tips

Full disclosure, I have no problems falling asleep at night. I think I really owe it to my nightly routine, which has become so natural to me over the years. There are a few things I find myself doing almost every night that help me get a really restful sleep. From my no phone in (...)

January 23, 2018

5 Beauty foods you NEED to try in 2018

Lifestyle, Skincare
Trending beauty foods

It’s time to eat yourself pretty! Beauty foods in the form of powders, dusts, elixirs and even chocolate are having a major moment right now. And while I’ve got my morning and nighttime beauty routines down, these buzzy beauty foods might just be the missing link to looking and feeling my best this year. The (...)

November 17, 2017

How To De-Stress During The Holidays

Lifestyle, Tips
How To De-Stress During The Holidays with Sona Gasparian

I’m so excited for the holidays, it’s seriously my favorite time of year! Thanksgiving and Christmas are coming up so quick, can you believe it? Even with all of the fun festivities this time of year can be stressful, especially when it comes to shopping for gifts or organizing parties. There are many things you (...)

October 4, 2017

How To Whiten Your Teeth At Home

How sona gasparian whitens her teeth at home

Maintaining white teeth is something that is very important to me. If you follow me on Snapchat or Instagram, you know how much I love coffee, but sadly it does stain your teeth. I’m also on camera often shooting for my channel and the blog, so I’m very aware of how my teeth look. (...)

September 20, 2017

The Best Movies For Girls Night In

The Best Movies For Girls Night In

With the weekend just around the corner, I can’t think of a better combination than good movies, wine, and your best friends. Lately, I’ve been loving staying in! I always feel so cozy when the weather starts to cool down around fall. It makes me just want to curl up with a blanket and snacks! (...)

September 11, 2017

Sundays With Sona

Sundays With Sona

If you’re not apart of my IG family, you may not know that I started a series called Sundays With Sona! Every Sunday I share a fact about myself in the caption of my post so that my followers can get to know me a little better! I want to use Sundays With Sona to (...)

August 21, 2017

My Daily Vitamin Routine

5 Daily Essential Vitamins for Women

Lately, I’ve been getting tons of questions about what vitamins and supplements I take on a regular basis. If you’re part of my snapchat family (Username: simply_sona) you know I struggled with my health for a long time… I used to get sick all the time and I went to many different doctors to figure (...)

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